Work / life balance and psychodynamic counselling
Do you feel you take your work home with you? Do you feel you are not at home enough? Has your partner raised the fact you are not at home enough? Are you feeling anxious or depressed with how you feel your work / life balance is affecting you? Are their demands at work that you cannot fulfil? Are you working over-time at home? Are you feeling stuck or lost and are seeking direction? Are you working too hard because you do not want to go home?
When it comes to achieving work life balance, psychodynamic counselling can be a great tool for helping you reach your goals. It is a form of therapy that looks at how our past experiences shape our present behaviour and how we interact with our environment. Through psychodynamic counselling, we can explore our thoughts, feelings, and behaviours and how they are influenced by our past.
The main aim of psychodynamic counselling is to help you find a better balance between your work and personal life. It can help you understand why you feel so overwhelmed by work and why you have difficulty managing your stress and emotions. Psychodynamic counselling can help you identify the ways in which you are stuck in unhelpful patterns of behaviour and how to break out of them. It can also help you identify any underlying issues that are causing you to feel overwhelmed and unable to cope.
One of the main benefits of psychodynamic counselling is that it can help you gain insight into your own motivations and behaviours. It can help you develop better coping strategies and make better decisions when it comes to balancing your work and personal life. By understanding your own motivations, you can better understand how to make changes that will help you achieve a better work-life balance.
Psychodynamic counselling can also help you understand how your family environment and past relationships have shaped your current outlook. It can help you identify any unhealthy relationships or patterns and work towards building healthier relationships. This can help you feel more comfortable and confident in your work and personal life, allowing you to better manage your stress and emotions.
Overall, psychodynamic counselling can be a great tool for helping you achieve a better balance between work and personal life. It can help you better understand your motivations and behaviour and identify any underlying issues that are causing you to feel overwhelmed. By understanding your own motivations and behaviours, you can make better decisions and develop better coping strategies. With the help of psychodynamic counselling, you can take steps towards creating a healthier work-life balance.
Leanne @MazeCounselling
October 2023
